How Yoga and Calisthenics Helped Me Heal My Inguinal Hernia Without Surgery
When I was 23, I developed an inguinal hernia on the left side of my groin while doing overhead presses in the gym. At first, it was very painful and hard to get the bulge in. A little research revealed it was a hernia — and everything online said hernia = surgery. I also read that after surgery, one should avoid lifting weights. That was discouraging, so I stopped training altogether. ...